Top 5 Best Mouth Guards for BJJ in 2023 (Ranked!)
When it comes to the intense, ground-fighting world of Brazilian Jiu-Jitsu (BJJ), your teeth might just take a more brutal beating than your sparring partner on the mat. Protecting your...
Top 5 Best Mouthguards for Grinding Teeth: Expert Picks
If you have ever woken up with a sore jaw, a headache, or a partner complaining about the eerie sounds of teeth grinding echoing through the night, you are...
Can Grinding Teeth Lead to Migraines? A Comprehensive Look
Teeth grinding can lead to migraines. Teeth grinding employs enormous force, which puts enormous strain on the TMJ muscles, causing a throbbing pain that stretches to the side of...
7 Ways Mouthguards Help with Clenching (Explained!)
Clenching or tooth grinding at night, medically termed as 'sleep bruxism,' might seem like a harmless quirk. However, it bears some surprisingly impactful consequences for your dental health in...
Night Guard Function: How Does It Protect Teeth?
A night guard redistributes the intense force generated by teeth grinding, serving as a barrier between upper and lower teeth to protect the tooth surface, aligning the jaw to relieve...